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release stress

Remove emotional blocks just like you would a splinter

The mind is a funny thing. It seeks always to protect and understand.  To take each experience, each thought, each feeling, and categorize it.  To make it palatable, controllable, manageable. My mode of operandi when some challenge shows up in my life, has always been to think of the worst possible scenario and work backward [...]

By | September 4th, 2015|All Blogs, Empowerment, Inspiration|0 Comments

Got Stress? 101 Ways to PLAY

Got Stress? 101 Ways to PLAY Einstein said “Play is the highest form of research” and I agree.  Stress has been identified as one of the leading causes for disease today.  There are many ways to release stress, some good like meditation and exercise, others not so good like overeating and overspending. But PLAY…. is the most natural way to change your state and release stress and have fun. Click the video to hear more. […]

By | September 22nd, 2013|Creativity, Empowerment, Inspiration|0 Comments