Keeping a journal has now been made easier! If you are ready to increase your self-awareness and insights, support your change and growth, and further expand your sense of self, then the Lift Off Balloon journal will help you do all that.
Made simple…this journal is a snapshot of what is on your mind each day.
Just fill each balloon with things like:
- List of Gratitude
- Goals for the day
- Tracking triggers
Then release the thoughts just as you would release a balloon. You are now free, open, rejuvenated…and ready to start your day unencumbered by these ‘thoughts’.It’s been proven that journaling can improve your mood, and your memory, and provides an opportunity for positive self-talk and identifying negative thoughts.
Journaling helps keep your brain sharper and boosts memory and comprehension. Plus it’s fun. Get creative…make it colorful…play with it!