Got Stress? 101 Ways to PLAY

Got Stress? 101 Ways to PLAY Einstein said “Play is the highest form of research” and I agree.  Stress has been identified as one of the leading causes for disease today.  There are many ways to release stress, some good like meditation and exercise, others not so good like overeating and overspending. But PLAY…. is the most natural way to change your state and release stress and have fun. Click the video to hear more. […]

By | September 22nd, 2013|Creativity, Empowerment, Inspiration|0 Comments

Is life getting you down? 3 steps to renewed enthusiasm

Is life getting you down?  3 Steps to renewed enthusiasm Sometimes things happen in our lives that are energy drainers, time stealers, emotional pitfalls, and mental mindtraps.  All these things cause us to lose our enthusiasm. When this happens the light goes out of our eyes… the smile disappears from our faces…the gitty is gone from our gitty-up. Life may then feel burdensome, heavy, too much to handle.  If you know what I’m talking about then you will find the tips I give you in the video below very helpful. […]

By | September 16th, 2013|All Blogs, Empowerment, Inspiration|0 Comments

Is Pefectionism Keeping You Stuck

Is Pefectionism Keeping You Stuck? Having high standards is a good thing. Right? Of course it is.  It is how we endeavor to achieve more from and for ourselves.  But sometimes when we set those standards too high, especially when we are just learning something new, we keep ourselves from moving forward. In other words we get stuck! I never considered myself a perfectionist.  Things don’t always have to be in place.  My hair doesn’t have to be perfect, and I admit I don’t mind a few wrinkles in my shirt. But as I began creating my new video blog I realized that my need to make it perfect for you was stopping my creative flow.  I was overwhelmed by all the mistakes and flaws.  I wasn’t giving myself the grace I give my students and clients when they are trying something for the first time. […]

By | September 7th, 2013|All Blogs, Empowerment, Inspiration|0 Comments

A Game Night: more important than you know

When was the last time you laughed out loud?  I mean really laughed.  That deep and on going belly laugh where you can hardly catch a breath.  Where your whole body is engaged and the more you laugh, the more you laugh. I think we do so little of that these days.  Most of us are so overburdened just trying to get by we don’t even notice the lack of laughter in our lives.  Our intent is to get things done.  Our time together designed around topics, agendas, and marketing events.  Around business, exercise, learning, or a specific activity. How often do you just get together with friends, as we used to as children, just to play a game?  For no other reason but to let go of your life’s mission for a few hours and have fun? […]

By | November 3rd, 2012|All Blogs, Inspiration|0 Comments

Avoid Those Winter Blues: Play like it’s Summer all year round

Summer is almost over.  Children are back in school.  The 20 mph around schools is in full force.  Fall is slowly showing her colors. And we are getting ready to hunker down, get back to work, leisure and fun are over right? Wrong!  But here’s why we think this way. […]

By | September 8th, 2012|All Blogs, Empowerment, Inspiration|2 Comments